Evolve + Ascend
EVOLVE AND ASCEND
WHAT IS EVOLVE AND ASCEND?
Evolve and Ascend is a four week online container, Inspired by the powerful and symbolic metamorphosis of the butterfly. Steffy guides you through week by week, on a journey of self discovery and evolution through yoga practice and ritual.
Each week you will go on a journey through the elements and learn how and why they are such a fundamental part of who we are and how to harness them in order for transformation,
Evolve and Ascend was first created as a combination of live and recorded content, you can now experience it for yourself in your own time when it suits you, fully on demand.
PURCHASE ONLINE NOW FOR A LIMITED TIME ONLY AND RECEIVE 50% OFF!
INVESTMENT: £222
ORIGINAL PRICE £444
EVOVLE AND ASCEND CONTENT INCLUDES:
WEEK 1 – EARTH / LAND
THE WORKBOOK:
* an intro to the metamorphosis process
* elemental theory and the earth element
* muladhara chakra
* yoga philosophy
* journalling prompts
* three day cleanse and reset inspiration
* week 1 activities
PRE RECORDED VIDEO AND AUDIO:
Week 1 meditation (video)
Week 1 ritual (video)
Week 1 meditation 2 (video)
Week 1 earth yin (video)
Week 1 2 hour LIVE session (video)
WEEK 2 – WATER / GROW
THE WORKBOOK
* elemental theory and the water element
* svadisthana chakra
* yoga philosophy
* journalling prompts
* relevant recipes for water week
* week 2 activities
PRE RECORDED VIDEO AND AUDIO
Week 2 cold water exposure (video)
Week 2 practice (video)
Week 3 water vinyasa (video)
Week 2 – 2 hour LIVE session (video)
Week 2 yoga Nidra (audio)
Week 2 embracing fear meditation (audio)
WEEK 3 FIRE / AWAKEN
THE WORKBOOK
* elemental theory and the fire element
* manipura chakra
* yoga philosophy
* journalling prompts
* relevant fire recipes
* week 3 activities
PRE RECORDED VIDEOS AND AUDIOS
Week 3 breath of fire (video)
Week 3 fire vinyasa (video)
Week 3 2 hour LIVE session (VIDEO)
WEEK 4 AIR/ DIVINITY
THE WORKBOOK
* elemental theory and the air element
* anahata chakra
* yoga philosophy
* journalling prompts
* relevant recipes for the heart
* week 4 activities
PRE RECORDED VIDEOS AND AUDIOS
Week 4 air vinyasa (Video)
Week 4 air affirmation (audio)
Week 4 2 hour LIVE session (video)