(rooted in joy, compassion and devotion)
STEP INTO A SACRED SPACE
With a nurturing yet empowering approach, Steffy creates a sacred space where students are encouraged to move beyond their comfort zones, unlocking their inner strength and potential. These classes are designed to awaken the life force energy within, using kriyas, breathwork, chanting and meditation to strengthen the electromagnetic field, fortify the radiant body and elevate the spirit. Steffy’s teaching is rooted in compassion and joy, and her classes are a call to step into your fullest expression. You’ll leave feeling lighter, more inspired and deeply connected to yourself and the world around you.
KUNDALINI MONDAYS
10th, 17th, 24th, 31st of March
06:30-07:30 GMT
Steffy’s Kundalini classes are an uplifting and transformational experience. Having recently returned from an intensive training with Gurmukh in Rishikesh, Steffy brings warmth, authenticity and a profound respect for the ancient teachings of Kundalini Yoga to her classes.
INNER SANCTUARY
Recording of the live 2hr Immersion held on 25/01/25.
£35
A two-hour online immersion blending Kundalini practices and heart-centered techniques to awaken your energy, expand your heart & deepen presence. Now available on-demand, this sacred journey offers a space for healing, self-discovery, and inner peace, with a recording provided for continued integration.
The Different Forms of Practice
Yoga is a vast and multifaceted spiritual practice, offering different pathways to explore movement, stillness, breath, and energy. Below is an overview of some of the key practices I incorporate into my teaching and retreats.
KUNDALINI YOGA
A powerful, dynamic practice designed to awaken and elevate life force energy through a combination of breathwork (pranayama), repetitive movement (kriya), mantra, and meditation. Often described as the yoga of awareness, it works deeply on the nervous system, clearing energetic blockages and expanding consciousness. It is profoundly transformational, helping to build inner strength, radiance, clarity, and resilience.
VINYASA FLOW YOGA
A fluid and creative form of yoga, where breath and movement are seamlessly linked. Each class is a moving meditation, transitioning through postures with grace and rhythm. It can be energising and dynamic or slow and grounding, depending on the focus of the practice. Vinyasa is wonderful for building strength, flexibility, and mindfulness, offering a space to connect deeply with the body and breath while cultivating presence and awareness. Steffy teaches Vinyasa in a way that inspires, uplifts and deeply touches the soul. Her classes are juicy, creative and spirited.
YIN YOGA
A nourishing meditative and introspective practice, working on the fascia and connective tissues of the body. Unlike more active forms of yoga, Yin postures are held for several minutes at a time, encouraging deep release and surrender. This practice is both restorative and challenging, requiring patience and stillness as you soften into discomfort and observe the mind. Yin supports joint health, flexibility, and emotional balance, making it a perfect complement to stronger styles of yoga.
CHANTING & MANTRA
Chanting is a vibrational practice that works on an energetic and emotional level. Through the repetition of ancient, sacred Sanskrit and Gurmukhi mantras, sound waves travel through the body, clearing blockages, activating specific energy centers, and shifting consciousness. Whether experienced through Kundalini yoga, bhakti chanting, or sound healing, this practice is a powerful tool for opening the heart, calming the mind, and creating deep energetic shifts.
MEDITATION
Meditation is at the heart of all yoga practices—a space to pause, listen, and connect inward. There are many ways to meditate, from silent sitting and guided visualizations to breath-focused techniques and mantra meditation. Whatever the method, the intention is always the same: to cultivate presence, awareness, and a deeper connection to self. Meditation helps to quiet mental noise, regulate the nervous system, and create spaciousness in both body and mind.