NEW YEAR

MANIFEST YOUR DREAMS RETREAT 2017

Join us on the 13th – 15th of January 2017 at the stunning Poundon House in Bicester, Oxfordshire to set your intentions for the New year ahead. This wonderful weekend retreat is an opportunity for you to ask yourself what is it that you want and move past what has been holding you back! Through guided meditation and a liberating yoga practice we are going to work to bring clarity to our visions and our dreams. Welcome to the most special weekend to start the year as you mean to go on. Poundon house is located in beautiful serene grounds, with roaring log fire, it is the perfect winter country escape. Only 1 hour on the train from London!

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Schedule

Friday 13th

3pm – Arrival at Poundon house, welcome talk, introductions and refreshments
4.30pm – 6pm – Dynamic Yoga practice
6.30pm – 8.30pm – Vegetarian dinner
8.30pm – Guided meditation / manifesting ceremony
9pm – Journal and reflection
Opportunity to book in for massages

Saturday 14th

7.30am – Morning refreshments
8am -10am – Dynamic Yoga practice
10am – Vegetarian breakfast
Free time + REST
Opportunity to book in for massages
Optional inversion workshop
5-6pm – Yin yoga / meditation
6-7pm – Gong bath
7.30pm – Vegetarian dinner
Journal and reflection
Opportunity to book in for massages

Sunday 15th

7.30am – Refreshments
8am – 10am – Dynamic Yoga pracitce
10am Vegetarian breakfast
Opportunity to book in for massages
1.30 – 2.30pm – Yin yoga / meditation
2.30pm Journal, reflection and moving forward
3pm Goodbyes

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Price and Travel

Poundon House is located near Bicester North, just 60 mins from Marleybone London by train.

The house is absolutely beautiful and has stunning bedrooms. The grounds go on forever and there is potential for lovely walks and fresh air. There are plenty of cosy communal seating areas to lounge and socialise in.

Double private bedroom with double bed = £595 for one person, £895 if two are sharing

Twin bedroom, shared same sex room, 2 people per room = £495 per person

Triple bedroom, shared same sex room, 3 people per room = £395 per person

Price includes, all yoga, Saturday night gong bath, all meditations and workshops, 2 meals per day with light refreshments, accomodation and gift bags. Travel and massages are not included.

Yoga

All yoga will be taught by me, Steffy White and is open to every level. I like to teach a challenging vinyasa style of class for the morning practices but you are always welcome to modify and rest whenever you need!

The evenings and second class will be based more on yin yoga, relxation and meditation

I am very excited to be offering you a gong session and sound healing which is going to bring a whole other dimension to our retreat, lucky us!

Massage

We will have a massage therapist staying with us so you can book with her on arrival for an additional cost

To book

Please email me: steffywhiteyoga@gmail.com to book via bank transfer, places will go quick I am sure so don’t wait around too long!

I hope you can make it!

Lots of love

Steffy x