THE FLUID FLOW
February 3 @ 5:15 pm - 7:15 pm
Join Steffy White for a beautifully, liberating, two hour workshop focused on moving with breath and grace.
Through a spiralling vinyasa style practice, Steffy will help you find your wings and move with effortless effort, ironing out the clunks and bumps to a reveal a smoother flow.
We are going to dive deep to investigate where the unnecessary tension lies in our body, learning to let it go to become more fluid.
We will be exploring fluidity in yin and yang and working deeply with both styles, with a hope to bring that fluidity from the yoga studio out into our lives.
Refunds are only available up to 7 days prior to the event