Inspirational breath

I will never get tired of these views here. Today we were treated to thunder and lightening and torential rain. And did we welcome it? With open arms! A snuggly day spent in doors, socks on, sharing stories, deep nourishing resting. I spent my afternoon having an inspirational breath and massage session which was nothing less than mind blowing, not to mention so beautiful and pretty god damn profound. Has anyone else ever experienced a 121 inspirational breath session? Nicola, my therapist and dear friend is nothing short of amazing. Honestly, I felt so cared for and held, and completely in safe hands. It really shifted a lot in me and was an incredibly powerful couple of hours. I was wailing in her arms pretty much, old stories and stuff that was no longer serving me bubbled up to the surface, a deep rooted belief that I am not good enough and that ‘I can’t’ was the biggest battle to let go of with the breath. And you know what, I didn’t even know that I felt that way. There is no hiding with this kind of breath work. The breath is going to bring it up. I would love to hear your experiences with it, I have changed the way I think about breath and am putting so much awareness into breathing with the belly. Us yogis get all up in the heart and chest sometimes, constricting the throat, and forget to breath into that deep belly of life force, this afternoon has been mega!!! I feel like now I have the power to transform and let go whatever I need to, that’s the power of this kind of work, it empowers YOU.14481876_1274912729207365_2030041476887109234_o